Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories670.1 kcal (34%)
Total Fat40.4 g (58%)
Carbs74.2 g (29%)
Sugars21.5 g (24%)
Protein23.5 g (47%)
Sodium2305.7 mg (115%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2Avocado
big
2 headsBroccoli
2 cupskale
2 cupsspinach leaves
1juice lemon
2zucchini
small
½ cupparsley
½ cupcilantro
1sweet onion
4garlic cloves
1celery
Garlic seasoning no salt
garlic salt
to taste
6 cupswater
3 teaspoonsroasted garlic
3 teaspoonsvegetable
½ teaspoonpepper
1 teaspoonginger
1 teaspoononion powder
1 teaspoonsmoked paprika
1 teaspoonthyme
¼ tspcinnamon
1 teaspoontumeric
seasoning
fresh basil
Instructions
Step 1
Saute onion and celery until soft, add garlic for a few mins. Add water and all other ingredients except avocado. Bring to boil. Cook covered on low for 20 mins or until veggies are soft. Put in blender with 2 large avocado and blend well. Add back to pot bring to boil for 5 mins.
Notes
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