Vegetable (Rainbow) Fritters

Name: Vegetable (Rainbow) Fritters
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Medium Zucchini (130g); ▢1 Small Carrot, grated Approx ½ cup / 60g; ▢½ Red Capsicum (Bell Pepper), finely diced Approx ½ cup / 75g; ▢75g (½ cup) Corn Kernels; ▢30g (¼ cup) Parmesan, grated Can be omitted for dairy free version; ▢1 tablespoon Parsley, finely chopped; I▢2 Eggs; ▢60g (½ cup) Plain Wholemeal flour; ▢1 tablespoon Oil, for frying

4 steps

Prep:10minCook:20min

Updated at: Sun, 03 Aug 2025 06:43:05 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories72.5 kcal (4%)

Total Fat2.5 g (4%)

Carbs9.2 g (4%)

Sugars1.7 g (2%)

Protein4.1 g (8%)

Sodium67.7 mg (3%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

130gZucchini

Medium

½ cupCarrot

Small, grated

½ cupRed Capsicum

Bell Pepper, finely diced

75gCorn Kernels

30gParmesan

grated Can be omitted for dairy free version

1 tablespoonParsley

finely chopped

2Eggs

60gPlain Wholemeal flour

1 tablespoonOil

for frying

Instructions

Step 1

Place the grated carrots and zucchini on a clean cloth and squeeze as much water out of them. Place in a mixing bowl.

Step 2

Add the capsicum, corn, parsley and parmesan and mix until combined.

Step 3

Add the egg and stir until mixed. Finally add the flour and mix until combined.

Step 4

In a large frying pan, heat ½ tablespoon of the oil on medium low heat. Fill up an ice cream scoop with the mixture (approx 50g) and drop into the pan. Flatten slightly with a fork / spatula. Fry for about 2 to 3 minutes on each side