Date Banana Carrot Pancakes
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per recipe
Calories673.7 kcal (34%)
Total Fat24.4 g (35%)
Carbs115.8 g (45%)
Sugars84.7 g (94%)
Protein6 g (12%)
Sodium161.8 mg (8%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the bananas, add the date paste, and place the grated carrots in a bowl. Mix the ingredients well, then add the coconut oil to the pan and pour some of the mixture to make the pancakes. Once cooked, place the pancakes on a plate and spread the cream cheese over the pancakes, followed by the coconut oil.
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