Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories762.9 kcal (38%)
Total Fat41.4 g (59%)
Carbs59.6 g (23%)
Sugars9.5 g (11%)
Protein42.6 g (85%)
Sodium675.6 mg (34%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.25olive oil

8garlic cloves
chopped

3carrots
medium, chopped

2celery stalks

1 tablespoonfresh sage
chopped

1 tablespoonfresh thyme leaves

1 tablespoonfresh rosemary
chopped

½ teaspoonground turmeric

10 cupslow sodium chicken broth

1 lbboneless skinless chicken breasts
or thighs

1 lbdried orzo

1 bunchTuscan kale
stemmed and roughly chopped

1 cupwhole milk

1 cupparmesan cheese
freshly grated

½ cupbasil pesto

1lemon
Instructions
Step 1
Heat the oil in a Dutch oven over medium heat. When the oil is shimmering, add the garlic, carrots, celery, sage, thyme, and rosemary. Cook stirring until the vegetables begin to soften and the herbs start to brown about 5 minutes. Add the turmeric and season with salt, black pepper, and red pepper flakes as needed. Cook, stirring, until fragrant, and 1 minute. Add 10 cups of the broth, the chicken, and Parmesan rind. Increase heat to high and bring to boil then reduce the heat to low and simmer until the chicken is cooked through, 15-20 minutes.
Step 2
Using the tongs, remove, and discard the Parmesan rind. Transfer the chicken to a cutting board. When it is cool enough to handle, tear or shred the meat into bite-size pieces.
Step 3
Add the orzo to the Dutch oven. Return the liquid to a simmer and cook until the orzo is nearly al dente, about 5 minutes. Add the kale and more chicken brother is needed if it is too thick. Cook, stirring occasionally, until kale is wilted, 5 minutes more. Stir in the milk, Parmesan, pesto, and shredded chicken and cook until heated through. Taste and add more salt and pepper as needed.
Step 4
Remove from heat and squeeze lemon juice in. Laded soup into bowls and top with dill
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