Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories672.6 kcal (34%)
Total Fat27.2 g (39%)
Carbs88.5 g (34%)
Sugars10.8 g (12%)
Protein23.6 g (47%)
Sodium1023.4 mg (51%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
180gdried tagliatelle
3 Tbspsesame oil
2garlic cloves
peeled and finely grated
1 inchginger
piece, peeled and finely grated
2red chillies
1 finely chopped, 1 finely sliced
250gchestnut mushrooms sliced
2pak choi
large, cut lengthways into eighths
40gred miso paste
or white
1 Tbsprice-wine vinegar
2 tspwhite sesame seeds
2 tspblack sesame seeds
Instructions
Step 1
Cook the tagliatelle in a pan of boiling water (I wouldn’t salt it, because the dressing is salty enough) for nine minutes, or according to the packet instructions, until al dente.
Step 2
Meanwhile, put two tablespoons of the sesame oil in a large frying pan on a medium heat, then add the garlic, ginger and chopped chilli, and stir-fry for 30 seconds.
Step 3
Add the mushrooms, cook on a high heat for four to five minutes, until just cooked through and starting to brown, then add the wedges of pak choi, lower the heat to medium, cover the pan and leave them to steam on top of the mushrooms for two minutes.
Step 4
Meanwhile, whisk the miso in a bowl with the remaining tablespoon of sesame oil and the rice-wine vinegar. Pour this into the mushroom pan and stir for 30 seconds.
Step 5
By now, the pasta-masquerading-as-noodles should be ready, so drain, then add to the miso mushroom pan with half the white and black sesame seeds, and stir and toss until they are completely coated in the sauce.
Step 6
Serve in bowls topped with the remaining sesame seeds and the sliced red chilli.
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