
By Virginia Vismer
Creamy Kale & Sun-Dried Tomato Parmesan Pasta
This creamy kale and sun-dried tomato pasta is the kind of dish that feels fancy but takes almost no effort. It’s garlicky, savory, a little tangy from the sun-dried tomatoes, and rich with cream and parmesan.
Updated at: Wed, 26 Mar 2025 01:21:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories541.5 kcal (27%)
Total Fat28.4 g (41%)
Carbs54.1 g (21%)
Sugars7.5 g (8%)
Protein19.3 g (39%)
Sodium482.8 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozpasta
any shape you like, penne, fusilli, spaghetti all work

1 Tbspolive oil
plus 1 tbsp oil from the sun-dried tomato jar, optional

1yellow onion
small, finely chopped

3cloves garlic
minced

1 bunchkale
stems removed, chopped

½ cupsun-dried tomatoes
oil-packed, chopped

1 cupheavy cream

¾ cupgrated parmesan cheese
plus more for topping

salt
to taste

pepper

red pepper flakes
optional, but lovely

½ cuppasta water
Reserved
Instructions
View on chompions.com
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