By Wesley Perrett
SPRING VEGETABLE PASTA
4 steps
Cook:15min
If health is wealth, then get this recipe off the shelf, you elf. The crisp asparagus, the sweet burst of peas, the super-soft broccoli that coats the pasta almost like a pesto - this dish is absolutely banging. The trick is to cut the broccoli quite small, as you're going to intentionally overcook it - you will love it when it all mixes in with the pasta.
Updated at: Sat, 29 Mar 2025 04:33:06 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat12.1 g (17%)
Carbs66.8 g (26%)
Sugars5.4 g (6%)
Protein18.4 g (37%)
Sodium460.4 mg (23%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headbroccoli
finely chopped, stalk discarded

300gpenne pasta

2 Tbspextra-virgin olive oil

200gasparagus
cut into 2-3cm chunks

4garlic cloves
finely chopped

4 sprigsfresh rosemary
finely chopped

150gfrozen peas

1lemons
zest and juice of

50gparmesan
finely grated, plus extra to serve

salt

freshly ground black pepper
Instructions
Step 1
Stick the kettle on, then pour the boiling water into a large pot. Add the chopped broccoli and penne and boil until the pasta is al dente and the broccoli is very soft, around 9 minutes.
Step 2
In the meantime, in a large frying pan, heat the oil and fry the asparagus until deeply golden and slightly crisp. Throw in the garlic and rosemary and fry for 1 minute until fragrant.
Step 3
Once the pasta and broccoli are cooked, use a slotted spoon to transfer the pasta and broccoli straight into the asparagus pan and toss vigorously with a bit of the pasta water to combine. Add the frozen peas, zest and juice from 1 lemon and the Parmesan and continue to toss vigorously until a glossy sauce clings to the pasta.
Step 4
Plate up with plenty of extra Parmesan for sprinkling.
Notes
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Delicious
Easy
Fresh
Moist
Under 30 minutes