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By Harmony R

Romaine lettuce boats filled with guacamole - The Plant Paradox

2 steps
Prep:5min
I recommend you use Hass avocados for your guacamole, and other recipes. Hass have a black or dark green pebbly skin and contain more fat, the heart healthy monounsaturated kind, than the larger, smooth skinned Florida avocados, which tend to be more watery.
Updated at: Sun, 30 Mar 2025 20:53:42 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories115.5 kcal (6%)
Total Fat8.5 g (12%)
Carbs10.4 g (4%)
Sugars2.6 g (3%)
Protein2.6 g (5%)
Sodium104.3 mg (5%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the avocado, onion, cilantro, lemon juice, and salt in a bowl. Mash with a fork until smooth.
Step 2
To serve, scoop an equal amount of the guacamole into each lettuce leaf.

Notes

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