By Stefanie
Vegan Tikka Masala with Tofu & Chickpeas
Instructions
Prep:15minCook:30min
Updated at: Tue, 01 Apr 2025 19:11:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat14.4 g (21%)
Carbs43.5 g (17%)
Sugars20 g (22%)
Protein21.4 g (43%)
Sodium566.8 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1onion
large, finely chopped

3garlic cloves
minced

1 inchginger
piece, minced

1 x 14 ozcan of diced tomatoes

14 ozdairy-free coconut yogurt

2 cupsfirm tofu
pressed and cubed

1 x 15 ozcan of chickpeas
drained and rinsed

2 Tbsptomato paste

1 Tbspgaram masala

1 tspturmeric

1 tspcumin

1 tsppaprika

salt
to taste

pepper
to taste

rice
Optional, cooked, or naan, for serving
Instructions
View on veginnercooking.com
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