By Stefanie
Vegan Tikka Masala with Tofu & Chickpeas
Instructions
Prep:15minCook:30min
Updated at: Tue, 01 Apr 2025 19:11:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories370.5 kcal (19%)
Total Fat14.2 g (20%)
Carbs42.1 g (16%)
Sugars20 g (22%)
Protein21.3 g (43%)
Sodium563.1 mg (28%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
large, finely chopped
3garlic cloves
minced
1 inchginger
piece, minced
1 x 14 ozcan of diced tomatoes
14 ozdairy-free coconut yogurt
2 cupsfirm tofu
pressed and cubed
1 x 15 ozcan of chickpeas
drained and rinsed
2 Tbsptomato paste
1 Tbspgaram masala
1 tspturmeric
1 tspcumin
1 tsppaprika
salt
to taste
pepper
to taste
rice
Optional, cooked, or naan, for serving
Instructions
View on veginnercooking.com
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