Gluten Steaks

A good vegetarian replacement for meats.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1 mix all ingredients, except water, together in a large mixing bowl.

Step 2

2 Add water and stir quickly, gently kneed as little as possible.

Step 3

3 Shape dough into a log, wrap in plastic and refrigerate from one hour to overnight.

Step 4

4 Combine all brought ingredients in a large pot, bring to a boil over high heat.

Step 5

5 Cut chilled dough into thin quarter inch slices, gently place into boiling broth, being careful not to stack on top of each other.

Step 6

6 Reduce heat to low simmer, cover and cook 45 minutes. Allow to cool in broth

Step 7

May be frozen this point for later use.

Step 8

Bread the gluten with flour & chicken seasoning.

Step 9

Heat a pan with oil and fry until golden brown on each side.

Step 10

Let cool and drain