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By Esther

Creamy Carrot Soup

6 steps
Prep:10minCook:25min
Updated at: Thu, 20 Nov 2025 22:10:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
7
Low

Nutrition per serving

Calories318.5 kcal (16%)
Total Fat25.2 g (36%)
Carbs15.7 g (6%)
Sugars8.3 g (9%)
Protein8.6 g (17%)
Sodium686.6 mg (34%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add diced carrots and chicken broth in a large pot over medium heat until coming to a boil. Reduce to simmer for 20 minutes or until the carrots are soft.
Step 2
Brown bacon in a skillet. Remove cooked bacon. Into the same pot with the rendered bacon fat, add diced onion and cook 6-8 minutes until onions soften (do not brown). Add minced garlic and 1/8 tsp black pepper, and stir another minute.
Step 3
Add the cooked onion and garlic to the carrots. Cook another minute.
Step 4
Puree soup in a blender in batches or use an immersion blender.
Step 5
Return soup to pot and stir in heavy cream. Season to taste with salt and pepper.
Step 6
Serving: 1cup | Calories: 187kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 1018mg | Potassium: 198mg | Fiber: 1g | Sugar: 3g | Vitamin A: 7105IU | Vitamin C: 4.2mg | Calcium: 29mg | Iron: 0.3mg

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