By Tim
Healthy Garlic Butter Shrimp Pasta (Using Cooked Shrimp
23 steps
Prep:15minCook:20min
This Healthy Garlic Butter Shrimp Pasta is a Mediterranean-inspired dish that’s light, fresh, and full of flavor. Tender cooked shrimp are gently tossed in a lemony garlic butter sauce, then combined with whole wheat pasta for a satisfying and balanced meal. Finished with fresh parsley and optional Parmesan, it’s high in protein, rich in fiber, and perfect for a quick weeknight dinner that feels indulgent without being heavy. Great for families, meal prep, or anyone craving a clean and delicious pasta night.
Updated at: Sat, 05 Apr 2025 23:28:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories577.9 kcal (29%)
Total Fat13.2 g (19%)
Carbs86.1 g (33%)
Sugars3.6 g (4%)
Protein36.6 g (73%)
Sodium202.7 mg (10%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Instructions:
Step 2
1. Cook the pasta:
Step 3
Bring a large pot of salted water to a boil.
Step 4
Add the pasta and cook according to package directions.
Step 5
Reserve 1 cup of pasta water, then drain and set aside.
Step 6
2. Sauté garlic and build the sauce:
Step 7
In a large skillet, heat the olive oil and butter over medium heat.
Step 8
Add minced garlic and red pepper flakes (if using).
Step 9
Sauté for 30–60 seconds until fragrant, being careful not to burn the garlic.
Step 10
3. Add lemon flavor:
Step 11
Stir in the lemon juice, lemon zest, salt, and black pepper.
Step 12
Let the mixture simmer gently for 1 minute.
Step 13
4. Add the cooked shrimp:
Step 14
Toss the cooked shrimp into the skillet and stir gently.
Step 15
Heat for 1–2 minutes, just until warmed through.
Step 16
Do not overcook — they’re already done and just need warming.
Step 17
5. Combine with pasta:
Step 18
Add the drained pasta to the skillet along with a splash of reserved pasta water.
Step 19
Toss well until the pasta is coated in the garlic butter lemon sauce.
Step 20
6. Finish and serve:
Step 21
Stir in chopped parsley and Parmesan (if using).
Step 22
Taste and adjust seasoning as needed.
Step 23
Serve immediately, garnished with extra parsley or a drizzle of olive oil.
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