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Sam Renaud
By Sam Renaud

Sam's breakfast smoothie

1 step
Prep:15min
Updated at: Sat, 26 Apr 2025 15:43:31 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
22
High

Nutrition per serving

Calories487.8 kcal (24%)
Total Fat22.3 g (32%)
Carbs44.6 g (17%)
Sugars17.6 g (20%)
Protein35.6 g (71%)
Sodium242.1 mg (12%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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