Blueberry Muffin Protein Smoothie

Name: Blueberry Muffin Protein Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup Frozen Blueberries; 1 cup Soy Milk; 1 tbsp Cashew Butter (or almond butter); ¼ cup Rolled Oats; 2 scoopd Vanilla Protein Powder (or package serving size); 1 tbsp Ground Flax Seeds; 1 tbsp Hemps Seeds

Instructions

Prep:5min

This blueberry muffin protein smoothie is packed with 40 grams of protein and comes together in minutes. Perfect for a busy morning or post-workout recovery.

Updated at: Tue, 17 Feb 2026 20:46:37 GMT