
By Dalison NewTang
Traffic light lasagna
8 steps
Prep:10minCook:1h
By Charlotte Stirling Reed
Updated at: Sun, 06 Apr 2025 21:20:40 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories682.1 kcal (34%)
Total Fat38.9 g (56%)
Carbs63.9 g (25%)
Sugars8.8 g (10%)
Protein20.2 g (40%)
Sodium603.3 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bechamel sauce
Filling
Instructions
Bechamel sauce
Step 1
Stir together creme fraiche, cheese, hot water and nutmeg in a bowl. Leave to a side
Filling
Step 2
Olive oil on med heat, add onions and cook for 5m, add garlic, cook another 5m until softened
Step 3
Add peppers, puree, herbs, tomatoes & lentils (including the water), cook for 10m in med heat, stirring every now and again
Step 4
Oven to 200c
Step 5
Add corn to mixture and remove from heat
Step 6
Start lasagna - spinach, sheets, half the filling and repeat
Step 7
Put one more layer of sheets before pouring bechamel sauce.
Step 8
Sprinkle with cheese and put in oven for 20-30m until top is brown
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