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Ana Huson
By Ana Huson

Cream of Asparagus Soup

9 steps
Prep:15minCook:30min
While I enjoy keeping each of these vegetable soups pure to one sole vegetable, on this one, I add raw spinach to the blender – it not only makes it healthier, but adds a deep green color to it that I love.
Updated at: Mon, 17 Nov 2025 22:22:57 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
4
Low

Nutrition per serving

Calories145 kcal (7%)
Total Fat8.1 g (12%)
Carbs12.9 g (5%)
Sugars9.5 g (11%)
Protein6.8 g (14%)
Sodium63 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt the butter and add the olive oil
Melt the butter and add the olive oil
Step 2
Add the onion and caramelize
Add the onion and caramelize
Step 3
Add the garlic and mix
Add the garlic and mix
Step 4
Add the chopped asparagus. (I usually discard the bottoms since it has too much hairy fiber) If you leave, you'll have to strain it to discard it.
Add the chopped asparagus. (I usually discard the bottoms since it has too much hairy fiber) If you leave, you'll have to strain it to discard it.
Step 5
Add the Better than Bouillon Chicken base and mix well, then cover and simmer for 30 minutes on low.
Add the Better than Bouillon Chicken base and mix well, then cover and simmer for 30 minutes on low.
Step 6
Cover and simmer for 30 minutes
Cover and simmer for 30 minutes
Step 7
When the asparagus is very soft and has developed its juices, place it all in a blender
Step 8
Add the raw spinach and the milk, and blend on high until pureed
Add the raw spinach and the milk, and blend on high until pureed
Step 9
Depending on how you like your cream of veggie soup, you can adjust the consistency by adding extra milk, a dab of cream, or a sprig for decor
Depending on how you like your cream of veggie soup, you can adjust the consistency by adding extra milk, a dab of cream, or a sprig for decor

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