By Ana Huson
Cream of Asparagus Soup
9 steps
Prep:15minCook:30min
While I enjoy keeping each of these vegetable soups pure to one sole vegetable, on this one, I add raw spinach to the blender – it not only makes it healthier, but adds a deep green color to it that I love.
Updated at: Mon, 17 Nov 2025 22:22:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat8.1 g (12%)
Carbs12.9 g (5%)
Sugars9.5 g (11%)
Protein6.8 g (14%)
Sodium63 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Melt the butter and add the olive oil
Step 2

Add the onion and caramelize
Step 3

Add the garlic and mix
Step 4

Add the chopped asparagus. (I usually discard the bottoms since it has too much hairy fiber) If you leave, you'll have to strain it to discard it.
Step 5

Add the Better than Bouillon Chicken base and mix well, then cover and simmer for 30 minutes on low.
Step 6

Cover and simmer for 30 minutes
Step 7
When the asparagus is very soft and has developed its juices, place it all in a blender
Step 8

Add the raw spinach and the milk, and blend on high until pureed
Step 9

Depending on how you like your cream of veggie soup, you can adjust the consistency by adding extra milk, a dab of cream, or a sprig for decor
Notes
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