By Calum Taylor
Chicken Pasanda
Authentic Indian pasandas can be spicy or mild, sweet and/or savoury. What makes them 'pasanda has nothing to do with the sauces, which can vary greatly, but with the use of flattened meat, tenderized with a meat mallet before being added to the pan.
Here in the UK, our pasandas are quite similar to our kormas but usually not quite as sweet. I have yet to try one with flattened meat in a curry house, although I do use thinly sliced raw chicken rather than the standard pre-cooked chicken tikka. Either could be used. My friends at Eastern Eye in Brick Lane, London, recommend adding a splash of red wine to the sauce. Great advice! I think it really gives the sauce a unique and delicious flavour.
This curry is perfect for kids and those who aren't fans
of spicy dishes.
Updated at: Sat, 12 Apr 2025 17:16:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories2650 kcal (132%)
Total Fat149.1 g (213%)
Carbs124 g (48%)
Sugars56.6 g (63%)
Protein206.3 g (413%)
Sodium1379.4 mg (69%)
Fiber37.5 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 Tbspalmond flakes
4 Tbsprapeseed oil
or seasoned oil
3 Tbspcoconut flour
3 Tbspground almonds
2 Tbspsugar
20sultanas
500mlbase curry sauce
100gcoconut
block, cut into small pieces
800gskinless boneless chicken breast
cut into thin slices on the diagonal
125mlred wine
optional
100mlsingle cream
1 tspgaram masala
salt
Instructions
Step 1
Toast the almond flakes in a dry pan over a medium-highheat until nicely browned. Transfer to a plate and set aside.
Step 2
Add the oil to the pan.
Step 3
When nice and bubbly, add the coconut flour, ground almonds and sugar. Stir this around for about 30 seconds then add the sultanas base curry sauce and block coconut pieces
Step 4
When the sauce begins to simmer, stir in the chicken
Step 5
Let this simmer for about 5 minutes until the chicken is cooked through and the sauce has cooked to your preferred
Step 6
consistency. If the sauce caramelizes to the sides, stir it back into the sauce.
Step 7
At this time, you could add a splash of red
Step 8
wine to simmer in the sauce until the alcohol cooks out.
Step 9
To serve, check for seasoning, adding salt, more.coconut and sugar if desired, to taste.
Step 10
Stir in the cream and sprinkle with the garam masala and toasted almond flakes
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