
By BBC Good Food
Chicken madras
Instructions
Prep:20minCook:35min
Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken
Updated at: Sun, 10 Nov 2024 05:04:53 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat25.4 g (36%)
Carbs7.9 g (3%)
Sugars4.4 g (5%)
Protein49 g (98%)
Sodium291.9 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
peeled and quartered

2garlic cloves

ginger
chunk, peeled

0.5red chilli

1 Tbspvegetable oil

½ tspturmeric

1 tspground cumin

1 tspground coriander

1 tsphot chilli powder
depending on how spicy you like your curry

4chicken breasts
cut into chunks

400gcan chopped tomatoes

coriander
small, chopped

rice
to serve

naan
to serve

mango chutney
to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
36 liked
8 disliked
Easy
Go-to
Delicious
Makes leftovers
Spicy