English Muffins Breakfast Sandwich
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1
By Coleman and Jessica Claiborn
English Muffins Breakfast Sandwich
Updated at: Sat, 12 Apr 2025 17:25:36 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat24.4 g (35%)
Carbs30 g (12%)
Sugars1.9 g (2%)
Protein25.1 g (50%)
Sodium923.1 mg (46%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast English muffins
Step 2
Scramble eggs with seasonings
Step 3
Build sandwich on one side, with cheese to hold together. Melt in microwave.
Step 4
Add mayo and mustard to other half of bread. Assemble together
