Korean Seaweed Soup (Miyeokguk)
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Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat21.3 g (30%)
Carbs3.9 g (2%)
Sugars0.3 g (0%)
Protein29.4 g (59%)
Sodium1764.7 mg (88%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice your beef into small cubes
Step 2
In a bowl of water and bone broth, add in your cut dried seaweed
Step 3
Let it soak for 15-20 minutes
Step 4
In a pot on medium heat, add your sesame oil, soy sauce, and cut beef until cooked through
Step 5
Squeeze the liquid out of your seaweed and add it into the pot, cooking it all for a few minutes
Step 6
Pour in the leftover broth & water mixture back into the pot with some minced garlic and salt to taste and enjoy!
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