By India Hakiwai
Tuscan Chicken w/ mash
6 steps
Prep:5minCook:30min
Updated at: Sun, 13 Apr 2025 05:54:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories533.4 kcal (27%)
Total Fat41.1 g (59%)
Carbs8.5 g (3%)
Sugars4.4 g (5%)
Protein31.8 g (64%)
Sodium347.4 mg (17%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil potatoes for mash
Step 2
In a large cast iron skillet add olive oil and brown the chicken on medium heat for a few minutes on each side.
Step 3
Make a gap in the centre of the pan and add the garlic, sun-dried tomatoes and Italian herbs. Pour in chicken stock and deglaze the pan.
Step 4
Add spinach and stir everything together, simmer on a low heat for 10 minutes, stirring occasionally, until chicken is cooked through.
Step 5
Pour in cream and sprinkle over parmesan, simmer stirring for a few minutes until the sauce starts to thicken.
Step 6
Coat each piece of chicken in the creamy sauce and serve immediately.
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