5 Low FODMAP Pasta Recipes to Love & Relieve IBS

Name: 5 Low FODMAP Pasta Recipes to Love & Relieve IBS
Cuisine: European, Italian, Mediterranean
Ingredients: 8 oz gluten-free pasta (such as rice or quinoa-based pasta); 2 tbsp garlic-infused olive oil; 1 chicken breast, thinly sliced; 1 cup coconut cream (or lactose-free cream); 1 tbsp lemon juice; 1 zucchini, spiralized; Finely chopped parsley for garnish; 1 tbsp garlic-infused olive oil; 1 leek (green tops only), finely chopped; 1 lb ground turkey; 1 ½ cups low FODMAP marinara sauce; 8 oz gluten-free spaghetti; 1 tsp oregano; 4 oz gluten-free pasta; 1 medium zucchini, spiralized; 2 tbsp low FODMAP basil pesto; 1 tbsp pine nuts (optional); 1 tbsp garlic-infused olive oil; Salt and pepper to taste; 8 oz gluten-free linguine; 1 lb shrimp, peeled and deveined; 2 tbsp garlic-infused olive oil; 1 tsp red pepper flakes; 2 cups spinach leaves; Juice from 1/2 lemon; 2 tsp grated Parmesan (lactose-free if needed); 8 oz gluten-free penne pasta; 1 red bell pepper, chopped; 1 cup eggplant, diced; 1 zucchini, cut into half-moons

Instructions

Navigating IBS doesn't mean sacrificing delicious pasta! These five low FODMAP recipes are designed to soothe your gut while satisfying your cravings.

Updated at: Sun, 13 Apr 2025 16:38:29 GMT