Pasta and sauce
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By Cassie Neidig
Pasta and sauce
5 steps
Cook:10min
Busy day? Just boil some pasta. To make this different, add rotisserie chicken or start browning some ground beef while the water is boiling. Heat your protein of choice with the pasta sauce. Top with different seasonings. Add a vegetable. Change out the tomato-based sauce with alfredo or pesto. Go wild. There are no rules in cooking, only things people have tried and found taste good to them and didn't poison anyone.
Updated at: Mon, 14 Apr 2025 22:58:15 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories73.9 kcal (4%)
Total Fat1 g (1%)
Carbs12.8 g (5%)
Sugars0.8 g (1%)
Protein3.1 g (6%)
Sodium221.5 mg (11%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil water for pasta
Step 2
Boil pasta for recommended time.
Step 3
Strain
Step 4
Add sauce (preferably jarred or homemade sauce)
Step 5
Serve and enjoy with optional seasoned salt or parmesean
Notes
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