
By Shilpa
Teriyaki Cauliflower Wings
Instructions
Prep:15minCook:20min
These Teriyaki Cauliflower Wings are crispy, saucy, and easy to make in the air fryer. Coated in a quick homemade teriyaki sauce, they’re perfect for sharing as a snack or appetizer.
Updated at: Tue, 15 Apr 2025 07:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat3.1 g (4%)
Carbs55.7 g (21%)
Sugars21.7 g (24%)
Protein9.8 g (20%)
Sodium1167.6 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower

1 ½ cupspanko breadcrumbs

1 cupsoy milk
or any milk of your choosing

½ cupflour

1 teaspoononion powder

½ teaspoongarlic powder

Salt

pepper
or to taste

1scallion
for garnish

1 tablespoonsesame seeds
for garnish

½ cupwater

¼ cupsoy sauce

¼ cupbrown sugar

2 tablespoonshoney

2cloves garlic
minced

1 tablespoonginger minced

1 tablespooncorn starch
mixed with 1/4 cup water to make a slurry
Instructions
View on lentillovingfamily.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!