By Shilpa
Teriyaki Cauliflower Wings
Instructions
Prep:15minCook:20min
These Teriyaki Cauliflower Wings are crispy, saucy, and easy to make in the air fryer. Coated in a quick homemade teriyaki sauce, they’re perfect for sharing as a snack or appetizer.
Updated at: Tue, 15 Apr 2025 07:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat3.1 g (4%)
Carbs55.7 g (21%)
Sugars21.7 g (24%)
Protein9.8 g (20%)
Sodium1167.6 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
1 ½ cupspanko breadcrumbs
1 cupsoy milk
or any milk of your choosing
½ cupflour
1 teaspoononion powder
½ teaspoongarlic powder
Salt
pepper
or to taste
1scallion
for garnish
1 tablespoonsesame seeds
for garnish
½ cupwater
¼ cupsoy sauce
¼ cupbrown sugar
2 tablespoonshoney
2cloves garlic
minced
1 tablespoonginger minced
1 tablespooncorn starch
mixed with 1/4 cup water to make a slurry
Instructions
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Notes
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Delicious
Easy
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