By DelishGlobe
Chilean Seafood Stew
Instructions
Prep:25minCook:30min
A hearty Chilean seafood stew featuring mussels, clams, squid, shrimp, and fish in a spiced broth with tomato, wine, potato, and fresh herbs.
Updated at: Thu, 17 Apr 2025 07:07:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat15.7 g (22%)
Carbs15.2 g (6%)
Sugars3.9 g (4%)
Protein48.4 g (97%)
Sodium672.7 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
900gseafood
fresh assorted, mussels, clams, squid, shrimp, and fish fillets
2 Tbspolive oil
1onion
medium, finely chopped
2garlic cloves
minced
1red bell pepper
medium, diced
1tomato
medium, diced
1 cupwhite wine
950mlfish stock
or seafood
1 tspsmoked paprika
1 tspground cumin
½ tspchili flakes
optional
1 bunchfresh cilantro
small, chopped, reserve some for garnish
1potato
medium, peeled and diced
salt
to taste
black pepper
lemon wedges
for serving
Instructions
View on delishglobe.com
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