By DelishGlobe
Honduran Meat and Rice
Instructions
Prep:35minCook:25min
A traditional Honduran meal featuring grilled beef and pork or chicken, served with rice, beans, fried plantains, crema, queso fresco, and tortillas.
Updated at: Thu, 17 Apr 2025 07:24:37 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
114
High
Nutrition per serving
Calories1436.1 kcal (72%)
Total Fat55.7 g (80%)
Carbs180.6 g (69%)
Sugars37.4 g (42%)
Protein60.5 g (121%)
Sodium808 mg (40%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbeef steak
sirloin or flank, sliced thinly
1 lbpork chops
or grilled chicken breast
2cloves garlic
minced
1juice of orange
1juice of lime
1 tspcumin
1 tspsmoked paprika
2 Tbspolive oil
salt
to taste
pepper
2 cupsred beans
cooked, or canned, drained and rinsed
1 Tbsplard
or vegetable oil
2 cupswhite rice
cooked
4plantains
ripe, sliced lengthwise
1 cupHonduran crema
or sour cream as a substitute
1 cupcrumbled queso fresco
4corn tortillas
fresh
pickled red onions
fresh avocado
Instructions
View on delishglobe.com
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