Easy Vegetarian Meals for Beginners Quick & Healthy Recipe Ideas

Name: Easy Vegetarian Meals for Beginners Quick & Healthy Recipe Ideas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean, Asian, World Cuisine
Ingredients: 1 block of tofu (pressed and cubed); 1 tablespoon olive oil; 1/2 cup bell peppers (sliced); 1/2 cup broccoli florets; 1/4 cup carrots (julienned); 2 tablespoons soy sauce (low sodium); 1 tablespoon sesame oil; 1 teaspoon ginger (grated); 1 teaspoon garlic (minced); 1 can chickpeas (drained and mashed); 2 tablespoons tahini; 1 tablespoon lemon juice; 1/4 teaspoon cumin; Salt and pepper to taste; 2 slices whole wheat bread; Lettuce leaves; 1 cup whole wheat pasta; 2 tomatoes (diced); 1/4 cup fresh basil (chopped); 1 tablespoon olive oil; 1 clove garlic (minced); Salt and pepper to taste; Parmesan cheese (optional); 1 cup lentils (rinsed); 1 onion (chopped); 1 carrot (chopped); 2 cloves garlic (minced); 1 can diced tomatoes; 1 tablespoon olive oil; 1 teaspoon cumin

Instructions

Prep:10minCook:20min

Looking for easy vegetarian meal ideas? Discover simple and delicious vegetarian recipes perfect for beginners. Healthy, quick, and flavorful dishes for any occasion.

Updated at: Fri, 18 Apr 2025 16:37:10 GMT