Banana Mint Oat Smoothie
Leave a note
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories255.6 kcal (13%)
Total Fat3.4 g (5%)
Carbs54.2 g (21%)
Sugars15.4 g (17%)
Protein6.4 g (13%)
Sodium2.3 mg (0%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the oats till it becomes powdered
Step 2
Add the frozen bananas and mint leaves together. Continue blending till you reach ice cream like texture
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
