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Lentil Soup
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Jennifer Morris
By Jennifer Morris

Lentil Soup

5 steps
Prep:10minCook:30min
Updated at: Sat, 19 Apr 2025 15:37:50 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories257.5 kcal (13%)
Total Fat5 g (7%)
Carbs41.8 g (16%)
Sugars7.7 g (9%)
Protein14 g (28%)
Sodium1056.2 mg (53%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large pot, heat oil over medium heat. Add onion and carrots, sauté 5 minutes.
Step 2
2. Stir in garlic and cumin; cook 1 minute.
Step 3
3. Add lentils, tomatoes, broth, salt, and pepper.
Step 4
4. Bring to a boil, then reduce heat and simmer 25–30 minutes or until lentils are tender.
Step 5
5. Adjust seasoning and serve.

Notes

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