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Jane Kathleen
By Jane Kathleen

Cheesy Chicken & Rice Skillet with Hidden Veg and Smoky Vibes

4 steps
Prep:10minCook:10min
Created to use up leftovers!
Updated at: Wed, 23 Apr 2025 07:59:39 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories355.1 kcal (18%)
Total Fat17.9 g (26%)
Carbs28.6 g (11%)
Sugars2.2 g (2%)
Protein19.9 g (40%)
Sodium414.6 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Sauté veg: In a large non-stick pan, heat a splash of oil. Add capsicum and cauliflower. Cook ~3 mins until softened slightly. Add garlic, onion powder, and spices.
Step 2
2. Add chicken & rice: Stir in chopped chicken and rice. Break up any rice clumps with a spoon. Let it toast for 1–2 mins, then stir. Repeat once or twice so you get some golden bits.
Step 3
3. Season + cheese it up: Taste and adjust salt/pepper. Stir through half the cheese, let it melt. Scatter the rest over top, cover for 2 mins to melt fully.
Step 4
4. Serve with toppings: Optional avocado slices or a cooling blob of yoghurt to finish.

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