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By Brad Peterson

Hearty Butter Chicken w/ Basmati

8 steps
Prep:15minCook:5h
This meal prep slowcooker recipe is meant for freezing in individual servings. This is not a traditional butter chicken as I like to add ingredients and make it hearty, such as sweet potatoes and other veg. Substitute the chicken with chickpeas to make it vegetarian.
Updated at: Fri, 25 Apr 2025 05:58:53 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
23
High

Nutrition per serving

Calories441.4 kcal (22%)
Total Fat19.8 g (28%)
Carbs45.6 g (18%)
Sugars11.3 g (13%)
Protein21.9 g (44%)
Sodium272.1 mg (14%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken with salt and pepper
Step 2
Put all ingredients in slow cooker except for cream, fresh herbs, and lemon juice
Step 3
Put on high for 1 hr, then on low for 4 hrs
Step 4
Add cream, fresh herbs, lemon juice, and salt and pepper to taste
Step 5
Cool to room temperature
Step 6
In freezable meal prep containers evenly distribute rice and sauce
Step 7
Sprinkle more fresh herbs over top
Step 8
Label and freeze

Notes

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