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Hot and Cold Running Mom
By Hot and Cold Running Mom

Pineapple Brown Rice

1 step
Prep:10minCook:25min
A simple, savory side dish that pairs well with so many plates, especially fish or chicken.
Updated at: Thu, 24 Apr 2025 12:33:31 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories255.3 kcal (13%)
Total Fat2.9 g (4%)
Carbs53.5 g (21%)
Sugars14.1 g (16%)
Protein4.2 g (8%)
Sodium8.2 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a skillet to medium high and add the bell pepper and pineapple, stirring for 2-3 minutes. Add the garlic and cook 30 seconds then add the rice and stir to coat. Next add the turmeric, black pepper and smoked paprika along with the liquid of your choice. Bring to a boil then reduce heat, cover and simmer for 20 minutes. Remove from heat and stir in the spinach. Cover for 2 minutes then serve.
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