Easy Chicken & Veggie Pasta Bake (with Ready-Made White Sauce)
Leave a note
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories407.2 kcal (20%)
Total Fat14.1 g (20%)
Carbs50.5 g (19%)
Sugars5.9 g (7%)
Protein19 g (38%)
Sodium499.3 mg (25%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gpasta
fusilli, penne or shells
200gchicken
cooked, shredded or chopped
100gbroccoli florets
chopped small
60gcarrot
grated
75gfrozen peas
250mlwhite sauce
ready-made, béchamel or cheese sauce
50gcheese
grated, optional, for topping
garlic powder
or mixed herbs, optional
Salt
pepper
keep minimal or skip for toddler portions
Instructions
Step 1
Instructions:
Step 2
Preheat oven to 180°C (fan) / 200°C (conventional) / 400°F / Gas mark 6.
Step 3
Cook the pasta in boiling water until just tender (al dente), then drain.
Step 4
Steam or microwave the broccoli, carrot, and peas until soft (about 5 minutes).
Step 5
In a large mixing bowl, combine the cooked pasta, chicken, veggies, and white sauce. Mix until everything is coated.
Step 6
Lightly season to taste (optional), or season separately after removing the toddler’s portion.
Step 7
Pour the mixture into a baking dish (approx. 20x20 cm or similar).
Step 8
Sprinkle the grated cheese on top if using.
Step 9
Bake for 20–25 minutes until golden and bubbling.
Step 10
Allow to cool slightly before serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
