Gluten-Free High-Protein Wraps

Name: Gluten-Free High-Protein Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: • ½ cup dried mung beans (or 1 ½ cups soaked); • ½ cup dried chickpeas (or 1 ½ cups soaked); • 2 large garlic cloves; • ½ packed cup fresh cilantro or parley; • 1 small lemon (juice); • ½ teaspoon ground cumin; • ½ teaspoon onion powder; • ½ teaspoon paprika; • 1 cup water; • 1 teaspoon baking powder

Instructions

Prep:5minCook:10min

These 6-ingredient high-protein mung bean and chickpea wraps—created by a Registered Dietitian—are the perfect plant-based alternative—no flour, no eggs, no dairy. The batter also doubles as a base for savory mini pancakes, crispy waffles, and fritters. Meal prep–friendly and packed with fiber and plant protein!

Updated at: Sat, 26 Apr 2025 13:06:59 GMT