Mini Protein Pancakes

Name: Mini Protein Pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 40g Oats (blended); 40g Protein Powder; 65g Egg Whites; 100g 0% Fat Greek Yogurt; 100g Frozen Blueberries; No Cal Butterscotch syrup (l used this

4 steps

Prep:5minCook:8min

Serving 1 430cal |55g Proteins |6g Fats |44g Carbs

Updated at: Wed, 03 Apr 2024 19:26:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories506.2 kcal (25%)

Total Fat4.4 g (6%)

Carbs64.1 g (25%)

Sugars25.8 g (29%)

Protein54.2 g (108%)

Sodium279.7 mg (14%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gOats

blended

40gprotein powder

65gEgg Whites

100g0% fat greek yogurt

100gfrozen blueberries

Butterscotch syrup

l used this

Instructions

Step 1

Add the oats, protein, egg whites and no cal drops to a bowl and mix until they are well combined. The mixture will be dry at first but KEEP MIXING and it will come together. The mix should be THICK

Step 2

Heat a pan over high heat and add a few sprays of fry lite. Add a small dollop of the mixture onto the pan and cook for about 1 minute.

Step 3

When it has started to puff up, flip it and allow to cook on the other side.

Step 4

Repeat until all pancakes are cooked and add yogurt, blueberries and syrup on top.