Sweet and Sour Keto Cottage Cheese Pancakes
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By Grant McDougall
Sweet and Sour Keto Cottage Cheese Pancakes
Updated at: Sun, 04 May 2025 08:49:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories165.1 kcal (8%)
Total Fat10.4 g (15%)
Carbs3.7 g (1%)
Sugars2.2 g (2%)
Protein13.9 g (28%)
Sodium370.6 mg (19%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend cottage cheese smooth.
BlenderMix
full-fat cottage cheese½ cupStep 2
Whisk eggs, add cottage cheese, almond flour, baking powder, vanilla, lemon juice, zest, sweetener, and salt.
full-fat cottage cheese½ cup
eggs2 
almond flour2 Tbsp
baking powder½ tsp
vanilla extract½ tsp
lemon juice½ tsp
lemon zest½ tspStep 3
Mix into a smooth batter.
Step 4
Heat a non-stick pan over medium-low, grease lightly (butter, coconut oil, or spray).
Notes
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