By Bien Manger Bien Vivre
Bowlcake à la poire
1 step
Prep:2minCook:3min
Updated at: Thu, 01 May 2025 12:36:48 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat9 g (13%)
Carbs42.1 g (16%)
Sugars15.1 g (17%)
Protein22 g (44%)
Sodium121.4 mg (6%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mélanger tous les ingrédients dans un bol. Faire cuire le tout 2 à 3 min au micro-onde
Notes
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