By Bien Manger Bien Vivre
Bowlcake à la poire
1 step
Prep:2minCook:3min
Updated at: Sat, 13 Sep 2025 12:40:42 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories316 kcal (16%)
Total Fat8.9 g (13%)
Carbs42.3 g (16%)
Sugars15.5 g (17%)
Protein21.8 g (44%)
Sodium167.3 mg (8%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mélanger tous les ingrédients dans un bol. Faire cuire le tout 2 à 3 min au micro-onde
Notes
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