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Hot and Cold Running Mom
By Hot and Cold Running Mom

Sweet Potato Tofu Rice Bowl

1 step
Prep:15minCook:20min
Looking to boost your protein intake? Tofu, black beans, brown rice and edamame are all excellent choices to do just that.
Updated at: Tue, 29 Apr 2025 12:37:16 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
63
High

Nutrition per serving

Calories814.6 kcal (41%)
Total Fat20.1 g (29%)
Carbs126.5 g (49%)
Sugars21.5 g (24%)
Protein35.2 g (70%)
Sodium1283.2 mg (64%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First blot the tofu block with paper towels. Then place it on a plate lined with paper towels, put another towel on top then sit something heavy like a cast iron pan on top for 30 minutes. This will remove excess liquid. Once that's done cut the tofu into 1/2" cubes. Toss with cornstarch, avocado oil, and the seasonings listed under "for tofu". Air fry at 390°F for 10-13 minutes. Next toss the diced sweet potato with olive oil, chili powder, ground cumin, smoked paprika and garlic powder. Air fry at 400°F for 9-12 minutes. Mix the brown rice with ground cumin, garlic powder, salt and pepper and add the edamame beans. Zap in microwave to warm then spoon into bowls. Top with red pepper, greens and black beans and drizzle sriracha to finish.
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