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Turkish Menemen
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The Food Flamingo
By The Food Flamingo

Turkish Menemen

Instructions
Prep:5minCook:15min
Turkish Menemen (pronounced meh-neh-men) is a simple yet incredibly flavorful dish that proves you don’t need fancy ingredients to make a satisfying breakfast. It’s a comforting mix of soft scrambled eggs cooked in a rich, aromatic sauce made from tomatoes and green peppers — all brought together with a little olive oil, butter, and a sprinkle of cheese on top.
Updated at: Wed, 30 Apr 2025 10:29:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories330.6 kcal (17%)
Total Fat28.5 g (41%)
Carbs10.7 g (4%)
Sugars5.7 g (6%)
Protein10.3 g (21%)
Sodium676.6 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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