Gram's Tortilla Soup
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories501 kcal (25%)
Total Fat31.4 g (45%)
Carbs30.6 g (12%)
Sugars6 g (7%)
Protein25.4 g (51%)
Sodium2013.2 mg (101%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tolive oil
0.5onion
medium, chopped
3 cchicken broth
2 x 10 ozcans diced tomatoes with green chiles
1 x 14 ozcans black beans
drained and rinsed
1 x 12 ozcan corn
drained
0.5red bell pepper
chopped
1 tchili powder
1 tgarlic powder
1 tground cumin
1 tpaprika
8 ozcream cheese
softened by microwave x20-30 sec
2 crotisserie chicken
shredded, or 4 thighs or 2 breasts
salt
to taste
pepper
Toppings
Instructions
Step 1
Throw everything but the cream cheese into a crock pot
Step 2
Cook 3-4 hours on high or 6-8 hours on low (low will be better to keep chicken from drying out.
30 Min Before Serving
Step 3
Remove chicken, shred, and add back into crock pot
Step 4
Add cream cheese
Step 5
Serve in bowls and add toppings as desired
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