By Lily Hayes
Meta Title: Quick Lentil Tacos with Zesty Avocado Cilantro Sauce (30 Minutes!)
Instructions
Prep:15minCook:20min
These quick lentil tacos are a flavorful and nutritious vegetarian option, featuring seasoned lentils as the hearty filling. They're topped with a zesty avocado cilantro sauce that adds a creamy and refreshing touch. Perfect for a weeknight dinner or a casual gathering.
Updated at: Wed, 07 May 2025 17:05:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat15.5 g (22%)
Carbs90.2 g (35%)
Sugars7.4 g (8%)
Protein22.9 g (46%)
Sodium1072.1 mg (54%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry green lentils
or brown, rinsed and drained
2 ½ cupsvegetable broth
1 tablespoonolive oil
1onion
medium, finely diced
2garlic cloves
minced
1 tablespoonchili powder
2 teaspoonsground cumin
1 teaspoonsmoked paprika
½ teaspoonoregano
½ teaspoonsalt
2 tablespoonstomato paste
2avocados
ripe
½ cupfresh cilantro leaves
2 tablespoonslime juice
1garlic clove
¼ cupwater
¼ teaspoonsalt
cayenne pepper
optional
8corn tortillas
or flour
tomatoes
diced
shredded lettuce
red onion
diced
fresh cilantro
lime wedges
saucepan
medium
skillet
large
food processor
or blender
wooden spoon
Mexican rice
or cilantro lime rice
Instructions
View on recipegap.com
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Sweet
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