Savory Zucchini & Herb Almond Flour Muffins
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By RobertV
Savory Zucchini & Herb Almond Flour Muffins
These gluten-free, dairy-free muffins are packed with grated zucchini, fresh herbs, and a touch of garlic. They make a satisfying, low-sugar breakfast alternative for Christy or a snack for either of you.
Updated at: Sat, 10 May 2025 16:04:21 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories145.7 kcal (7%)
Total Fat12.3 g (18%)
Carbs3.5 g (1%)
Sugars1.6 g (2%)
Protein6.2 g (12%)
Sodium103.1 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsalmond flour

1 cupzucchini
grated squeeze out excess moisture

3eggs
large

2 tablespoonsolive oil

1 tablespoonfresh parsley
chopped

1 tablespoonchives
chopped, or green onion

1garlic clove
minced

½ teaspoonbaking soda

½ teaspoonapple cider vinegar

¼ teaspoonsalt

¼ teaspoonblack pepper

2 tablespoonsnutritional yeast
for a "cheesy" flavor
Instructions
Step 1
Preheat oven to 350°F (175°C). Line a muffin tin with parchment or silicone liners.
Step 2
In a large bowl, mix almond flour, baking soda, salt, and pepper.
Step 3
In another bowl, whisk together eggs, olive oil, and apple cider vinegar.
Step 4
Stir the wet ingredients into the dry mixture until well combined.
Step 5
Fold in grated zucchini, garlic, parsley, and chives. Add nutritional yeast if using.
Step 6
Divide batter evenly into muffin cups (about 8–10 muffins).
Step 7
Bake for 22–25 minutes, until the tops are golden and a toothpick comes out clean.
Step 8
Let cool in the pan for 5 minutes, then transfer to a wire rack.
Step 9
Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.
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