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Korean Beef and Veggie Stir fry

1/2

Korean Beef and Veggie Stir fry

2/2

By Ashton Harris

Korean Beef and Veggie Stir fry

Prep:15min

Updated at: Tue, 13 May 2025 21:50:48 GMT

Nutrition balance score

Good

Glycemic Index

51

Low

Glycemic Load

27

High

Nutrition per serving

Calories481.1 kcal (24%)

Total Fat16 g (23%)

Carbs52.5 g (20%)

Sugars11.3 g (13%)

Protein31.7 g (63%)

Sodium446.5 mg (22%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundlean ground beef

1 cupbrown rice

1 cupmatchstick carrots

1 bagspinach

2 Tbspcoconut aminos

2 Tbspbrown sugar

2 Tbspgreen onion

Instructions

Step 1

Boil rice in lightly salted water following package instructions.

Step 2

Mix together sauce ingredients, set aside.

cloves garlic3

sesame oil

brown sugar2 Tbsp

Step 3

Brown ground beef. Set aside.

lean ground beef1 pound

Step 4

Add diced zucchini, carrots and onions to the pan using sesame oil to pan beforehand.

zucchini1

white onion1

Step 5

Add ground beef back to pan, pour in sauce mixture. Let sautée about 3 minutes.

Step 6

Add in spinach until just wilted. Crack egg and still all ingredients until egg is fully cooked.

spinach1 bag

Step 7

Portion rice to plate and add veggie and meat mixture over top.

Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Makes leftovers

Ashton Harris· 2 weeks ago

Makes leftovers

Under 30 minutes

Really delicious. I'll add another zucchini next time. I did add 2 additional cloves of garlic and about 1 tbsp of chili oil to the sauce. It was fantastic, even my 16 month old enjoyed it!

Really delicious. I'll add another zucchini next time. I did add 2 additional cloves of garlic and about 1 tbsp of chili oil to the sauce. It was fantastic, even my 16 month old enjoyed it!