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By HomeCookingShow

Kandi Podi (Paruppu Podi)

Instructions
Prep:10minCook:15min
kandi podi (Paruppu Podi) is a fragrant South Indian lentil powder made from toasted toor, chana, and moong dals, dried red chilies, garlic, cumin, and curry leaves. This versatile spice mix pairs beautifully with hot rice and ghee or as a seasoning for dosas and idlis. Enjoy your homemade Paruppu Podi by simply mixing a spoonful into steaming rice, adding a drizzle of ghee, and savoring the burst of flavor!
Updated at: Tue, 13 May 2025 06:12:24 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories57 kcal (3%)
Total Fat0.9 g (1%)
Carbs10 g (4%)
Sugars1.2 g (1%)
Protein3.3 g (7%)
Sodium224.3 mg (11%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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