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Mediterranean fish with Quinoa salad
100%
0
Ruth Larson
By Ruth Larson

Mediterranean fish with Quinoa salad

3 steps
Updated at: Mon, 19 May 2025 00:21:14 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
4white fish fillets
cod, halibut
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
2 Tbspolive oil
or sea bass
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
1 Tbsplemon juice
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
1 tspgarlic powder
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
½ tsppaprika
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
pepper
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
1 cupquinoa
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
½ cupcherry tomatoes
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
½ cupcucumber
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
¼ cupred onion
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
¼ cupKalamata olives
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
¼ cupfeta cheese
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
2 Tbspfresh parsley
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
2 Tbspolive oil
or sea bass
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
1 Tbspred wine vinegar
4 white fish fillets (cod, halibut, or sea bass) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp garlic powder ½ tsp paprika ½ tsp dried oregano Salt & pepper to taste For the Mediterranean Quinoa Salad: 1 cup quinoa, cooked ½ cup cherry tomatoes, halved ½ cup cucumber, diced ¼ cup red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup feta cheese, crumbled 2 tbsp fresh parsley, chopped 2 tbsp olive oil 1 tbsp red wine vinegar 1 tsp Dijon mustard Salt & pepper to taste
pepper

Instructions

Roast the Fish

Step 1
Preheat oven to 400°F (200°C). Place fish fillets on a baking sheet lined with parchment paper. Drizzle with olive oil & lemon juice, then season with garlic powder, paprika, oregano, salt, and pepper. Bake for 12–15 minutes, or until fish flakes easily with a fork.
Step 2
2️⃣ Prepare the Quinoa Salad: Cook quinoa according to package instructions and let it cool. In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta, and parsley. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Pour dressing over the quinoa mixture and toss to combine.
Step 3
3️⃣ Serve & Store: Divide the roasted fish and quinoa salad into meal prep containers. Store in the fridge for up to 4 days.

Notes

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