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Jess and Em Boucher
By Jess and Em Boucher

Sue's Sweet and Sour Meatballs

6 steps
Prep:5minCook:20min
Updated at: Sun, 18 May 2025 17:21:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories258.3 kcal (13%)
Total Fat2 g (3%)
Carbs58.9 g (23%)
Sugars55.4 g (62%)
Protein2.2 g (4%)
Sodium398.8 mg (20%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In saucepan, over medium heat, melt brown sugar and flour. Stir well.
Step 2
Add vinegar, water, soy sauce and ketchup
Step 3
Bring to a boil, stirring well.
Step 4
Must turn off as soon as it begins to boil
Step 5
Place frozen meatballs in sauce. Simmer for at least 15 minutes to let flavours blend.
Step 6
Serve over rice or pasta.

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