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By Steven Australie

Zucchini Pizza Casserole

9 steps
Prep:20minCook:40min
1 lean, 3 green, 2.5 condiments
Updated at: Sun, 18 May 2025 20:14:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories367.7 kcal (18%)
Total Fat20 g (29%)
Carbs11.9 g (5%)
Sugars6.5 g (7%)
Protein33.4 g (67%)
Sodium953.1 mg (48%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400*F
OvenOvenPreheat
Step 2
Place zucchini in a strainer, and sprinkle with salt. Let stand 10minutes, and then press to release moisture.
StrainerStrainer
zucchinizucchini3 ½ cups
saltsalt¼ tsp
Step 3
Combine zucchini with eggs, parmesan, and half of the mozzarella and cheddar cheese
zucchinizucchini3 ½ cups
eggseggs2
grated parmesan cheesegrated parmesan cheese¼ cup
reduced-fat shredded mozzarella cheesereduced-fat shredded mozzarella cheese4 oz
reduced fat shredded cheddar cheesereduced fat shredded cheddar cheese4 oz
Step 4
Press mixture into a lightly greased 9x9 baking dish. Bake uncovered, for 20 minutes
Baking dishBaking dish
OvenOvenHeat
cooking spraycooking spray
Step 5
Meanwhile, cook the beef and onion in a medium skillet until done.
CooktopCooktopHeat
SkilletSkillet
lean ground beeflean ground beef0.5 lb
Step 6
Drain any liquid, and then stir in the tomatoes
SkilletSkillet
StrainerStrainer
lean ground beeflean ground beef0.5 lb
can petite diced Italian tomatoescan petite diced Italian tomatoes14.5 oz
Step 7
Pour beef mixture over the zucchini and sprinkle with the remaining cheddar and mozzarella cheese.
Baking dishBaking dish
reduced-fat shredded mozzarella cheesereduced-fat shredded mozzarella cheese4 oz
reduced fat shredded cheddar cheesereduced fat shredded cheddar cheese4 oz
lean ground beeflean ground beef0.5 lb
Step 8
Top with green pepper.
Baking dishBaking dish
green bell peppergreen bell pepper1
Step 9
Bake for an additional 20 minutes or until heated through
OvenOvenHeat
Baking dishBaking dish

Notes

1 liked
0 disliked
Delicious
Moist
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