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HomeCookingShow
By HomeCookingShow

Raw Mango Chutney

Instructions
Prep:15minCook:20min
A tangy Raw Mango Chutney made by grinding roasted lentils, aromatic spices, garlic, and fresh mango into a chunky relish, finished with a hot tempering of mustard, cumin, and curry leaves. Perfect as a side for dosas, rice bowls, or sandwiches, this vibrant chutney brings a burst of flavor to any meal.
Updated at: Wed, 21 May 2025 06:32:01 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
5
Low

Nutrition per serving

Calories98.3 kcal (5%)
Total Fat5.7 g (8%)
Carbs11.3 g (4%)
Sugars6 g (7%)
Protein2.2 g (4%)
Sodium198.9 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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