THT Moroccan Couscous

Morrocan inspired couscous. If cooking for a family with small chocolate keep some chicken and vegetables on the side without spices and cook on a separate dish in oven

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Brown beef then set aside

Step 2

Soften sliced onions

Step 3

Add all spices and tomato paste

Step 4

Add beef back , add broth, cabbage (cut in half or quarter if big), carrots, celery, parsnips ( all cut in half ) chickpeas

Step 5

Cover with boiling water

Step 6

Cover and put in oven for 2 hours at 140 °c

Step 7

1 hour before the end add courgettes ( whole or in half depending on size) and turn temp down to 120 °c

Step 8

Marinade chicken with same spice as beef

Step 9

Air fry chicken (Ninja dual zone = air fry function 10 mins on each side then 5 mins on Maxcrisp or until very crispy)

Step 10

Cook couscous per pack instructions