Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat3.8 g (5%)
Carbs17.7 g (7%)
Sugars5.6 g (6%)
Protein5.2 g (10%)
Sodium948.1 mg (47%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2onions
halved and sliced
2 clovesgarlic
crushed or finely chopped
1carrot
large, cut in half lengthways and sliced into half moons
16closed cup mushrooms
large, sliced
1 ½ tspdried thyme
or fresh
1 Tbspflour
400mlvegetable stock
2 cubes
4 Tbspred wine
4 Tbspvegetarian worcestershire sauce
2 Tbsptomato puree
salt
pepper
Instructions
View on tinnedtomatoes.com
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