Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories136.1 kcal (7%)
Total Fat3.8 g (5%)
Carbs17.7 g (7%)
Sugars5.6 g (6%)
Protein5.2 g (10%)
Sodium948.1 mg (47%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

2onions
halved and sliced

2 clovesgarlic
crushed or finely chopped

1carrot
large, cut in half lengthways and sliced into half moons

16closed cup mushrooms
large, sliced

1 ½ tspdried thyme
or fresh

1 Tbspflour

400mlvegetable stock
2 cubes

4 Tbspred wine

4 Tbspvegetarian worcestershire sauce

2 Tbsptomato puree

salt

pepper
Instructions
View on tinnedtomatoes.com
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